Expat Essentials: Nurturing Roots and Embracing Change

Expat Essentials: Nurturing Roots and Embracing Change

Expat adaptation and embarking on a new life abroad as an expat is an exciting yet challenging journey. As an expat psychologist and helping over 400 expat women and their challenges in expat life, I have a wealth of expertise. But, for those starting their journey I...
Empowering Expats: Navigating Burnout and Setting Boundaries

Empowering Expats: Navigating Burnout and Setting Boundaries

We face a unique set of challenges as expats. As an expat psychologist deeply immersed in the experiences of navigating the many demanding roles of their expat life, it’s essential to shine a light on the critical aspects of recognizing expat burnout and...
Becoming an Expat: What to Expect

Becoming an Expat: What to Expect

Thinking about becoming an expat? I started on my expat journey the moment I moved from the little town I grew up in to the capital of Chile. But, the first time I started travelling was when I was when 30 was on the horizon (I was actually no more than 28). I decided...