Expat Essentials: Nurturing Roots and Embracing Change

Expat Essentials: Nurturing Roots and Embracing Change

Expat adaptation and embarking on a new life abroad as an expat is an exciting yet challenging journey. As an expat psychologist and helping over 400 expat women and their challenges in expat life, I have a wealth of expertise. But, for those starting their journey I...
Empowering Expats: Navigating Burnout and Setting Boundaries

Empowering Expats: Navigating Burnout and Setting Boundaries

We face a unique set of challenges as expats. As an expat psychologist deeply immersed in the experiences of navigating the many demanding roles of their expat life, it’s essential to shine a light on the critical aspects of recognizing expat burnout and...
Becoming an Expat: What to Expect

Becoming an Expat: What to Expect

Thinking about becoming an expat? I started on my expat journey the moment I moved from the little town I grew up in to the capital of Chile. But, the first time I started travelling was when I was when 30 was on the horizon (I was actually no more than 28). I decided...
What our emotions have to teach us

What our emotions have to teach us

As women we get so used to having to take care of people we forget how to take care of ourselves, and more importantly, don’t stop to express and take in what our emotions have to teach us. So how do we fair when it comes to managing emotions as an expat? We...