Expat Anxiety: Dealing with the Stress of Life Abroad

Expat Anxiety: Dealing with the Stress of Life Abroad

Expat Anxiety. Why is it any different from “common” anxiety? Keep reading and discover the main causes of anxiety among expats and how to cope with this uncertainty state. Instead of feeling stuck and paralyzed, start to see clearly and confidently what...
Expat Grief: Coping with Loss Living Abroad

Expat Grief: Coping with Loss Living Abroad

The worst fear of all expats is losing someone you love while you are abroad. To face Expat Grief. We live with this fear; we try coping with it as well as we can. Stay on the present, mindfulness. We visit home as often as we can and seize every opportunity we have...
On your way to Expat Acceptance

On your way to Expat Acceptance

My series “all about expat emotions” is not only about the unpleasant ones like envy or frustration. Although if you follow me for a while, you are familiar with my convictions: “You are allowed to feel the way you do”, and “emotions are...
Shout your Expat Frustration Away

Shout your Expat Frustration Away

You had something in your home country. Probably a good career. A great social life. An amazing supportive family. You knew where to go when you or someone you love needed something. Who to call. Where to complain. As expats, we usually start lots of things again....
Podcast – Expat Loneliness

Podcast – Expat Loneliness

Season 3, Episode 15 of the Expat Cast       Audio from The Expat Cast – All Rights reserved to The Expat Cast The days are getting shorter, the weather is getting colder, and we’re all getting lonelier. The normal November blues are made...
Learning from Expat Envy

Learning from Expat Envy

I FEEL SO ENVIOUS I COULD EXPLODE! – A client, 6 months being an expat It was very powerful. After I decided to start this series of post (and statements) about all emotions being helpful, I have experienced many moments like this one:A lovely client, an expat...