Expat Essentials: Nurturing Roots and Embracing Change

Expat Essentials: Nurturing Roots and Embracing Change

Expat adaptation and embarking on a new life abroad as an expat is an exciting yet challenging journey. As an expat psychologist and helping over 400 expat women and their challenges in expat life, I have a wealth of expertise. But, for those starting their journey I...
Empowering Expats: Navigating Burnout and Setting Boundaries

Empowering Expats: Navigating Burnout and Setting Boundaries

We face a unique set of challenges as expats. As an expat psychologist deeply immersed in the experiences of navigating the many demanding roles of their expat life, it’s essential to shine a light on the critical aspects of recognizing expat burnout and...
The Challenges of Expat Life: A Psychologist’s Perspective

The Challenges of Expat Life: A Psychologist’s Perspective

There are so many emotions and phases we go through living abroad, let alone the challenges of expat life. As an expat psychologist, I see a lot of common and shared problems. In this blog post, I want to share my perspective as an expat psychologist on some of the...
Loneliness as an Expat: Finding Authentic Connections Abroad

Loneliness as an Expat: Finding Authentic Connections Abroad

Moving abroad is an exhilarating adventure filled with new experiences and opportunities. However, amidst the excitement, there is often an underlying loneliness, the need for connection and a sense of belonging. Especially as an expat you’re often trying to...