Overcoming the Top 3 Challenges Every Expat Faces

Overcoming the Top 3 Challenges Every Expat Faces

Living as an expat brings a whole range of challenges, many of which we may not have anticipated before embarking on this journey. These challenges show up in various forms and emotions and can feel particularly overwhelming or debilitating in our life abroad. The...
Expat Essentials: Nurturing Roots and Embracing Change

Expat Essentials: Nurturing Roots and Embracing Change

Expat adaptation and embarking on a new life abroad as an expat is an exciting yet challenging journey. As an expat psychologist and helping over 400 expat women and their challenges in expat life, I have a wealth of expertise. But, for those starting their journey I...
Empowering Expats: Navigating Burnout and Setting Boundaries

Empowering Expats: Navigating Burnout and Setting Boundaries

We face a unique set of challenges as expats. As an expat psychologist deeply immersed in the experiences of navigating the many demanding roles of their expat life, it’s essential to shine a light on the critical aspects of recognizing expat burnout and...
The Challenges of Expat Life: A Psychologist’s Perspective

The Challenges of Expat Life: A Psychologist’s Perspective

There are so many emotions and phases we go through living abroad, let alone the challenges of expat life. As an expat psychologist, I see a lot of common and shared problems. In this blog post, I want to share my perspective as an expat psychologist on some of the...