Expat life myths: the good expat book nobody gave you

Expat life myths: the good expat book nobody gave you

Most expat life myths arrive disguised as kindness. They show up as advice, encouragement, the comments people make when you tell them you’re moving abroad. And they settle into a kind of unwritten book that every expat receives without knowing it. The book...
Borderless identity and belonging everywhere and nowhere

Borderless identity and belonging everywhere and nowhere

There is a particular kind of disorientation that comes from standing in an airport and realizing you feel equally foreign in the country you are flying to and the one you just left. If you have ever felt this, you already understand something about borderless...
5 Psychological factors that make Expats successful

5 Psychological factors that make Expats successful

Every year, thousands of highly qualified professionals relocate abroad full of ambition, curiosity, and career momentum. Some feel energized by the challenge. Others feel destabilized by it. What separates successful expats from those who feel stuck, chronically...
5 Traits of Successful Expat Couples

5 Traits of Successful Expat Couples

International life stretches a relationship in ways few couples anticipate. New country. New systems. New cultural codes.The same partner, operating under completely different pressure. After two decades working as an expat psychologist with high-achieving expatriate...
Expat Holiday Loneliness: 5 Tips That Actually Help

Expat Holiday Loneliness: 5 Tips That Actually Help

Last December, during a talk with a group of high-achievers in Zurich, someone asked the question that usually shows up around this time of year: “Gabriela… why does being an expat feel ten times heavier during the holidays?” The room went quiet. Because everyone knew...
10 Most Common Questions Expats Are Asking Today

10 Most Common Questions Expats Are Asking Today

Last week, in a workshop with a team of expat high-achievers, the same questions came up again and again. One by one, people shared the struggles they rarely voice: feeling invisible in a new culture, juggling global career challenges with personal life, wondering if...