6 Steps for Living Abroad with Resilience

6 Steps for Living Abroad with Resilience

Living abroad can be an enriching and once in a lifetime experience. But with the excitement, there are defiantly some challenges that you might face. Some resources will prepare you for difficult times. One of them is resilience. I will explain what resilience is,...
Benefits of Online Sessions with a Psychologist

Benefits of Online Sessions with a Psychologist

Surely you have heard or read about the benefits of sessions online before but how exactly does it work? Just how exactly are these sessions held? My online sessions have with the same structure as the traditional in-office format. The only difference is that it’s...
Expat for Love? Stop feeling Dependent Abroad!

Expat for Love? Stop feeling Dependent Abroad!

We are used to doing what we want without questioning much, without overthinking about money, spontaneous, free. This usually changes when we move to another country, probably with a language we don’t master, without a support network, we feel insecure and lost....
Expat Goodbyes: Friends all over the World

Expat Goodbyes: Friends all over the World

Expat goodbyes are sad and painful, but they are also an opportunity to have friends around the globe and meet them again and again. Here you’ll find tips to face goodbyes smoothly and cherish the lovely times you spent with the people you love! Being an Expat...
What does EXPAT mean?

What does EXPAT mean?

Seriously, what does expat mean? I should know that! I’m an expat psychologist and coach, and I’ve dedicated the last seven years of my professional life to help expat women adapt and cope with the challenges of life abroad. However, when someone asked me...
Hack your Expat Expectations

Hack your Expat Expectations

Expat expectations. From within ourselves and from others. From people we love and people we don’t really know. The way we are supposed to be. Meeting standards. Huge pressure. As human beings, we function naturally with expectations. We wait and hope for...