Letting Go is Essential for Expat Life
One of the most necessary things you will ever do as an expat living abroad is letting go when you need to. Whether people, places, or things, the ability to let go can determine the extent to which you can embrace your new life with open arms. When you move abroad,...
Coping with Expat Guilt Living Abroad
Living in a foreign country is a beautiful experience. Yet, it can also trigger a wide range of emotions, from anxiety to expat guilt feelings that certain people or events may reinforce. This article will take you on a journey into what it means to experience guilt...
Expat Uprooting: Belonging Within Yourself
Moving abroad is a giant leap to take in life with many factors to consider. After all, when you leave your home, everything that’s familiar to you changes. A completely new environment means a new living space, friends, job, hobbies, means of transportation...
How Counseling with an Expat Psychologist will Support You
At the time you moved abroad, you may have been fulfilling your biggest dream. You may have planned everything you possibly could have to prepare for this significant transition. Still, you came to find that no amount of planning could have ever prepared you for how...
3 Reasons to Stop Comparing to Other Expats
Living abroad, it is almost inevitable that we start comparing to other expats. In our expat journey, we may ask ourselves… How can she have so many friends as I’ve been trying for so long, and nothing has happened? Why did she get a promotion if she is a...
Navigating Covid Fatigue and Reentry Anxiety as Expats
After more than one year, navigating the stress that covid fatigue has brought us, we finally see the light at the end of the tunnel. Yet this light can blind us. That’s called reentry anxiety—the stress of coming back to everyday life. Expats had to deal with...
7 Things Expats Are Tired of Hearing (and what to say instead)
Learn what are the things that all expats are tired of hearing over and over again. If you’re an expat, I’m sure you are going to relate. And if you’re a friend, family or co-worker from an expat, please bear in mind and not say these seven phrases...
Stop Toxic Positivity Living Abroad
Toxic Positivity is a reality in our expat life. Phrases such as “Why can’t you just be happy?” or “At least you get to live abroad” are far from having a positive effect. On the contrary, it can be damaging because it disregards our...
Three Types of Loneliness and How They Impact Expats
Most of us can identify with what loneliness feels like. Whether it is a brief period of isolation or something more prolonged, a lack of social interaction can lead to mental health complications, such as depression and anxiety. Loneliness is especially a challenge...
4 Must-Do’s to Navigate your Multilingual Relationship
Misunderstandings are usual in all kinds of relationships: with your partner, family, friends and colleagues. However, when this is a multilingual relationship and you have to communicate in a language that is not your mother tongue, the challenges are even more...
Working from Home | 7 Ways to Prevent Burn-Out
While working from home (a.k.a. remote working) can be positive and productive, it has its downsides too. These last months many of us were “forced” to start working from home. That can bring many positive sides, but it can also complicate our daily life, routines,...
5 ways to Overcome Impostor Syndrome in Expat Life
Do you recognize some of these situations? – You have something to say in meetings and gatherings, but you keep it to yourself because you think it is not valuable enough. – You assume that others in a specific context are more intelligent and prepared...
Online Counseling for Expat Women with Psychologist Gabriela Encina
If you are reading this article, you probably are an expat woman and experiencing life abroad. Maybe you want to know more about online counseling with a multiculturaI, multilingual and experienced licensed psychologist who understands what you are going through....
5 ideas to Protect our Mental Health as Expat Entrepreneurs
The freedom, having control of your time and your decisions. Taking care of our mental health as expat entrepreneurs is pivotal to succeed. Being a business owner is the dream of many expats. It’s filled with beautiful highlights, but also with challenges and...Subscribe to my YouTube Channel
