What our emotions have to teach us

What our emotions have to teach us

As women we get so used to having to take care of people we forget how to take care of ourselves, and more importantly, don’t stop to express and take in what our emotions have to teach us. So how do we fair when it comes to managing emotions as an expat? We...
My Experience as an Expat with Culture Shock

My Experience as an Expat with Culture Shock

What does it take to build a new life in a new country and the cultural adjustment as an expat woman? What does it take to go from finding your feet to thriving? I’m a love pat. I met my husband in Chile while he was travelling around the world. We stayed...
The 5 Emotions to watch out for as an Expat Entrepreneur

The 5 Emotions to watch out for as an Expat Entrepreneur

I never thought I was going to be an entrepreneur, or even an expat entrepreneur. But the fact is that being an expat opens up opportunities especially the ones to follow your passions and dreams.  I always worked with companies, with NGOs and I never put myself in...
How to Overcome Social Anxiety in Expat Life

How to Overcome Social Anxiety in Expat Life

What’s social anxiety in expat life? Social anxiety is one of the most common mental health issues globally. As the 3rd most prevalent disorder behind depression and alcohol abuse, it affects 12% of the population – regardless of age, race, or gender. For...
Attachment Styles on Expat Couples

Attachment Styles on Expat Couples

Expat relationships are fun, exciting, and a new kind of adventure. But like all relationships, they come with their own set of challenges. There are, of course, language and cultural barriers, which can affect expat couples. Two people coming from vastly different...