Coping with Adaptation & Homesickness as an Expat

Coping with Adaptation & Homesickness as an Expat

Leaving the familiar for the unknown can be both exhilarating and daunting.That’s when the problems with adaptation and homesickness start to arise. As an expat, you may find yourself caught between the longing for home and the pull of adventure. The excitement...
The Power of Community in Expat Life

The Power of Community in Expat Life

Why is it community in expat life so darn important? One of the longest-running studies at Harvard dealt with a question we’ve all thought about at least once in our lives: what’s the key to happiness? The answer they found wasn’t money or fame, it was relationships....
Attachment Styles on Expat Couples

Attachment Styles on Expat Couples

Expat relationships are fun, exciting, and a new kind of adventure. But like all relationships, they come with their own set of challenges. There are, of course, language and cultural barriers, which can affect expat couples. Two people coming from vastly different...
Overcoming Burnout in High-Achieving Expats

Overcoming Burnout in High-Achieving Expats

From all the expectations and demands of moving to a foreign country, it’s hard to be an expat who is not high achieving so burnout in high-achieving expats is commonplace. After all, most people don’t say yes to an opportunity like this, only to live an...
Expat Uprooting: Belonging Within Yourself

Expat Uprooting: Belonging Within Yourself

Moving abroad is a giant leap to take in life with many factors to consider. After all, when you leave your home, everything that’s familiar to you changes. A completely new environment means a new living space, friends, job, hobbies, means of transportation...
How Counseling with an Expat Psychologist will Support You

How Counseling with an Expat Psychologist will Support You

At the time you moved abroad, you may have been fulfilling your biggest dream. You may have planned everything you possibly could have to prepare for this significant transition. Still, you came to find that no amount of planning could have ever prepared you for how...
What Expats Say When They Don’t Communicate

What Expats Say When They Don’t Communicate

Humans communicate from the moment they perceive each other. It is impossible not to, even if no words are verbally spoken or exchanged. Interested to know what expats say even not saying anything? Keep reading. According to Paul Watzlawick, an Austrian psychologist...
Stop Toxic Positivity Living Abroad

Stop Toxic Positivity Living Abroad

Toxic Positivity is a reality in our expat life. Phrases such as “Why can’t you just be happy?” or “At least you get to live abroad” are far from having a positive effect. On the contrary, it can be damaging because it disregards our...
Three Types of Loneliness and How They Impact Expats

Three Types of Loneliness and How They Impact Expats

Most of us can identify with what loneliness feels like. Whether it is a brief period of isolation or something more prolonged, a lack of social interaction can lead to mental health complications, such as depression and anxiety. Loneliness is especially a challenge...
5 ways to Overcome Impostor Syndrome in Expat Life

5 ways to Overcome Impostor Syndrome in Expat Life

Do you recognize some of these situations? – You have something to say in meetings and gatherings, but you keep it to yourself because you think it is not valuable enough. – You assume that others in a specific context are more intelligent and prepared...