Three Types of Loneliness and How They Impact Expats

Three Types of Loneliness and How They Impact Expats

Most of us can identify with what loneliness feels like. Whether it is a brief period of isolation or something more prolonged, a lack of social interaction can lead to mental health complications, such as depression and anxiety. Loneliness is especially a challenge...
5 ways to Overcome Impostor Syndrome in Expat Life

5 ways to Overcome Impostor Syndrome in Expat Life

Do you recognize some of these situations? – You have something to say in meetings and gatherings, but you keep it to yourself because you think it is not valuable enough. – You assume that others in a specific context are more intelligent and prepared...