How Counseling with an Expat Psychologist will Support You
At the time you moved abroad, you may have been fulfilling your biggest dream. You may have planned everything you possibly could have to prepare for this significant transition. Still, you came to find that no amount of planning could have ever prepared you for how...
What Expats Say When They Don’t Communicate
Humans communicate from the moment they perceive each other. It is impossible not to, even if no words are verbally spoken or exchanged. Interested to know what expats say even not saying anything? Keep reading. According to Paul Watzlawick, an Austrian psychologist...
Three Types of Loneliness and How They Impact Expats
Most of us can identify with what loneliness feels like. Whether it is a brief period of isolation or something more prolonged, a lack of social interaction can lead to mental health complications, such as depression and anxiety. Loneliness is especially a challenge...
5 ways to Overcome Impostor Syndrome in Expat Life
Do you recognize some of these situations? – You have something to say in meetings and gatherings, but you keep it to yourself because you think it is not valuable enough. – You assume that others in a specific context are more intelligent and prepared...
Online Counseling for Expat Women with Psychologist Gabriela Encina
If you are reading this article, you probably are an expat woman and experiencing life abroad. Maybe you want to know more about online counseling with a multiculturaI, multilingual and experienced licensed psychologist who understands what you are going through....
6 Steps for Living Abroad with Resilience
Living abroad can be an enriching and once in a lifetime experience. But with the excitement, there are defiantly some challenges that you might face. Some resources will prepare you for difficult times. One of them is resilience. I will explain what resilience is,...
Benefits of Online Sessions with a Psychologist
Surely you have heard or read about the benefits of sessions online before but how exactly does it work? Just how exactly are these sessions held? My online sessions have with the same structure as the traditional in-office format. The only difference is that it’s...
6 Effective Ways to Enjoy your Repatriation and Conquer Reverse Culture Shock
We know that moving to a new country and adapting to expat life are challenging tasks. However, returning home after living abroad can be just as challenging and even more problematic. Join me in this article, where I explain what can happen and, above all, how to...
Languages of Love in an Expat Relationship
Being in a expat relationship is an adventure sometimes not easy to navigate. Be aware of the cultural and idiomatic differences, but also of the language in which your better half expresses his/her love, and you’ll enjoy a beautiful and profound partnership, wherever...
Understanding Expat Coaching Online
If you are an Expat and want to find meaning, regain direction, and seize the opportunity for personal and professional growth in your expat experience, you have come to the right place. Do you live Abroad? Expat Coaching Online might be what you need. This type of...
Repatriation: Are you ready to come back?
When I was visiting Chile at the beggining of this year; after “when are you coming back”, the second question I got more asked was: why can’t you come back? Why. Why can’t I come back? Can’t I? Many clients of mine would love to come...
Shout your Expat Frustration Away
You had something in your home country. Probably a good career. A great social life. An amazing supportive family. You knew where to go when you or someone you love needed something. Who to call. Where to complain. As expats, we usually start lots of things again....
Learning from Expat Envy
I FEEL SO ENVIOUS I COULD EXPLODE! – A client, 6 months being an expat It was very powerful. After I decided to start this series of post (and statements) about all emotions being helpful, I have experienced many moments like this one:A lovely client, an expat...Subscribe to my YouTube Channel
