5 Ways to Spot and Flip those Limiting Beliefs
(to OWN and Love your Life Abroad!)
LIVE A HAPPY AND FULFILLED INTERNATIONAL LIFE. TAKE CONTROL NOW!
Gabriela Encina. Licensed Psychologist and Expat.
Online counseling for women living abroad or planning a new adventure.
DO YOU WANT TO FEEL FULFILLED, IMPROVE YOUR RELATIONSHIPS AND ENJOY YOUR INTERNATIONAL LIFE?
You are in the right place! I support you, guide you and show you how to identify and use your inner resources so that you can feel strong and confident, build profound and meaningful relationships and make the best decisions to live satisfied and happy wherever you are!
You’ll have me by your side until you have the tools and resources to be happy anywhere in the world.
How Can I Help You?
Specialized in overcoming the challenges of life transitions, multilculturality and expat life.
1.Identify. 2.Connect. 3.Move Forward.
Adapt your identity to the changes you have experienced, enjoy your relationships and feel fulfilled abroad!
ONLINE COACHING: Roadmap Coaching Session
♦ Clarify and prioritize next steps
♦ Fuel your sense of independence and self-confidence
♦ Adapt your GPS to the next challenges.
COURSE: Your Journey to Expat Resilience
You’ll learn how to:
♦Strenght your self-esteem.
♦Improve your relationship with your partner, friends and family.
♦Set boundaries and prioritize yourself.
Hi! I’m Gabriela, online psychologist and expat.
My life was going exactly as I planned: university degree, practice, successful work, status, meaningful relationships. Then I decided to move abroad.
I knew it would not be easy. Many times it wasn’t. But everything I lived helped me focus my efforts, knowledge and experience on women living abroad, who want to shine with their own light and merits, feel confident and live their lives on their own terms, feeling happy and fulfilled.
I offer you my vast work experience and the empathy and understanding of life abroad. One of my new clients’ first positive feedback is, “I don’t have to explain expat life to you; that’s a relief!”
All this knowledge and expertise allow me to help other women in that situation with sessions that combine scientifically proven tools from cognitive-behavioral psychology, acceptance and commitment therapy and coaching strategies.
I know what you are going through. That’s why I know our work together will be significant in your personal development, self-esteem and happiness abroad.
Why do I want to support you?
I have more than 15 years of experience as a psychologist.
I understand you perfectly: I’ve been through what you’ve been through.
I’ve worked with over 300 expats from all over the world.
I speak English, Spanish and German. So, if you are like me and sometimes you mix languages, I will totally understand you.
Clients feeling at home, wherever they are!
I’m a new person, and I’m not exaggerating. For me, it is a before and after Gabriela. I contacted her in a desperate state, and she helped me collect the pieces and start to build my new powerful, confident, and resourceful me. Every session, every audio, every email, all of it helped me to be where I am now. By accepting the whole me (especially my negative emotions, now I am a big fan of all of them!) now I’m finally (after 5 years!!!!) enjoying my expat life.
The progress I made between our first and 8th session was tremendous. She taught me ways of identifying my feelings and reframing my thoughts. Gabriela’s approach was structured, methodical, and surprisingly practical. Session after session, I started feeling truly enlightened and empowered. We worked on areas of personal and professional life. Gabriela gave me the tools to lay healthy foundations and communication in a relationship. I am immensely grateful.
One word to describe my sessions: “transformative”. I reached out to her because I had been experiencing intense loneliness for two years living as an expat. Since our sessions, I have not felt this horrible loneliness, and the main thing that has changed in my life is me and my attitude. I highly highly recommend Gabriela.
FROM MY BLOG
I want to give you these things to bear in mind if you are transitioning (or thinking about it) to entrepreneurship, being an expat and living abroad so that you can preserve and take care of your mental health and thrive in your role as a business owner.
The big 5 personality traits can impact expat life. By learning the positive side of these traits, life abroad can be easier and purposeful!
Living abroad can be an enriching and once in a lifetime experience. But with the excitement, there are defiantly some challenges. In this article I explain what resilience is, why it’s essential, and how it can be recognized and improved in your life, wherever you are.
WAIT! BEFORE YOU GO…
… you had a glance at what you can achieve by working with me. Dare to make the next move, and let’s talk.
I see you. I see your potential; I see you have the resources; I see you can learn new tools to be happy, wherever you are, wherever you go.
It’s not a coincidence you are here today. Trust yourself and that you can make the right and suitable decisions.
I’ll be waiting for you with open arms.
By your side,