The Power of Community in Expat Life

The Power of Community in Expat Life

Why is it community in expat life so darn important? One of the longest-running studies at Harvard dealt with a question we’ve all thought about at least once in our lives: what’s the key to happiness? The answer they found wasn’t money or fame, it was relationships....
How Expats Can Manage Conflicts Better

How Expats Can Manage Conflicts Better

Experiencing conflicts in family and friends as an expat? Moving abroad is one of the biggest steps you will ever take in your life. Building a life abroad in a new country is equal parts exhilarating and scary. Exhilarating because you’re going on an adventure and...
Overcoming Culture Shock in Expat Life

Overcoming Culture Shock in Expat Life

Culture shock is a natural psychological response to the stress of adapting to a new culture. It’s that feeling of being out of place, confused, and overwhelmed when one arrives in a new environment. It can occur when a person travels or moves to a foreign...
How to Overcome Social Anxiety in Expat Life

How to Overcome Social Anxiety in Expat Life

What’s social anxiety in expat life? Social anxiety is one of the most common mental health issues globally. As the 3rd most prevalent disorder behind depression and alcohol abuse, it affects 12% of the population – regardless of age, race, or gender. For...
Expats and Their Concept of Home

Expats and Their Concept of Home

Where is home? What is home? How do you define it? These are all questions that many of us ask at some point in our lives. Are you an expat finding home? Where is home for you? For many people, their concept of home is tied to a specific place – their...
Overcome Procrastination in Expat Life through ACT

Overcome Procrastination in Expat Life through ACT

Procrastination is the act of delaying or postponing something that needs to be done, and it’s accompanied by feelings of guilt, anxiety, and stress. Procrastination can harm expatriates because it can interfere with their work, relationships, and overall...