How Expats Can Manage Conflicts Better

How Expats Can Manage Conflicts Better

Experiencing conflicts in family and friends as an expat? Moving abroad is one of the biggest steps you will ever take in your life. Building a life abroad in a new country is equal parts exhilarating and scary. Exhilarating because you’re going on an adventure and...
Overcoming Culture Shock in Expat Life

Overcoming Culture Shock in Expat Life

Culture shock is a natural psychological response to the stress of adapting to a new culture. It’s that feeling of being out of place, confused, and overwhelmed when one arrives in a new environment. It can occur when a person travels or moves to a foreign...
Attachment Styles on Expat Couples

Attachment Styles on Expat Couples

Expat relationships are fun, exciting, and a new kind of adventure. But like all relationships, they come with their own set of challenges. There are, of course, language and cultural barriers, which can affect expat couples. Two people coming from vastly different...
Expats and Their Concept of Home

Expats and Their Concept of Home

Where is home? What is home? How do you define it? These are all questions that many of us ask at some point in our lives. Are you an expat finding home? Where is home for you? For many people, their concept of home is tied to a specific place – their...
ACT and Living Expat Life to the Fullest

ACT and Living Expat Life to the Fullest

An effective way for expats to learn how to live life to the fullest is through acceptance and commitment therapy principles. It’s easy for anyone to feel lost and alone in this big, sometimes scary world. For expats, a new foreign country can feel like a world...
Overcome Procrastination in Expat Life through ACT

Overcome Procrastination in Expat Life through ACT

Procrastination is the act of delaying or postponing something that needs to be done, and it’s accompanied by feelings of guilt, anxiety, and stress. Procrastination can harm expatriates because it can interfere with their work, relationships, and overall...