Expats and Their Concept of Home

Expats and Their Concept of Home

Where is home? What is home? How do you define it? These are all questions that many of us ask at some point in our lives. Are you an expat finding home? Where is home for you? For many people, their concept of home is tied to a specific place – their...
ACT and Living Expat Life to the Fullest

ACT and Living Expat Life to the Fullest

An effective way for expats to learn how to live life to the fullest is through acceptance and commitment therapy principles. It’s easy for anyone to feel lost and alone in this big, sometimes scary world. For expats, a new foreign country can feel like a world...
Overcome Procrastination in Expat Life through ACT

Overcome Procrastination in Expat Life through ACT

Procrastination is the act of delaying or postponing something that needs to be done, and it’s accompanied by feelings of guilt, anxiety, and stress. Procrastination can harm expatriates because it can interfere with their work, relationships, and overall...
How Expats Can “ACT” on Their Happiness

How Expats Can “ACT” on Their Happiness

The expatriate experience is challenging. From living in a new country, adapting to different customs and cultures, to dealing with homesickness, it can be overwhelming for expats to face the challenges of living abroad. Expats who struggle can learn how to accept...
Coping with Living Far Away from Aging Parents

Coping with Living Far Away from Aging Parents

Living far away from aging parents and family is never an easy process. Still, it’s one that many people must face at some point in their lives. For some, the day they leave home may come rather suddenly. And for others who have already left, it can be the...
How Living Abroad Affects Our Self-Esteem

How Living Abroad Affects Our Self-Esteem

In our home country, we knew what to expect, how to get around, and how to communicate. Until one day, we make the big decision to live in someone else’s native country, and even the simple things we thought we were masters of, like getting to the grocery store,...