Overcoming Burnout in High-Achieving Expats

Overcoming Burnout in High-Achieving Expats

From all the expectations and demands of moving to a foreign country, it’s hard to be an expat who is not high achieving so burnout in high-achieving expats is commonplace. After all, most people don’t say yes to an opportunity like this, only to live an...
Expat Uprooting: Belonging Within Yourself

Expat Uprooting: Belonging Within Yourself

Moving abroad is a giant leap to take in life with many factors to consider. After all, when you leave your home, everything that’s familiar to you changes. A completely new environment means a new living space, friends, job, hobbies, means of transportation...
How Counseling with an Expat Psychologist will Support You

How Counseling with an Expat Psychologist will Support You

At the time you moved abroad, you may have been fulfilling your biggest dream. You may have planned everything you possibly could have to prepare for this significant transition. Still, you came to find that no amount of planning could have ever prepared you for how...
What Expats Say When They Don’t Communicate

What Expats Say When They Don’t Communicate

Humans communicate from the moment they perceive each other. It is impossible not to, even if no words are verbally spoken or exchanged. Interested to know what expats say even not saying anything? Keep reading. According to Paul Watzlawick, an Austrian psychologist...
Stop Toxic Positivity Living Abroad

Stop Toxic Positivity Living Abroad

Toxic Positivity is a reality in our expat life. Phrases such as “Why can’t you just be happy?” or “At least you get to live abroad” are far from having a positive effect. On the contrary, it can be damaging because it disregards our...
Three Types of Loneliness and How They Impact Expats

Three Types of Loneliness and How They Impact Expats

Most of us can identify with what loneliness feels like. Whether it is a brief period of isolation or something more prolonged, a lack of social interaction can lead to mental health complications, such as depression and anxiety. Loneliness is especially a challenge...