How Counseling with an Expat Psychologist will Support You

How Counseling with an Expat Psychologist will Support You

At the time you moved abroad, you may have been fulfilling your biggest dream. You may have planned everything you possibly could have to prepare for this significant transition. Still, you came to find that no amount of planning could have ever prepared you for how...
What Expats Say When They Don’t Communicate

What Expats Say When They Don’t Communicate

Humans communicate from the moment they perceive each other. It is impossible not to, even if no words are verbally spoken or exchanged. Interested to know what expats say even not saying anything? Keep reading. According to Paul Watzlawick, an Austrian psychologist...
Three Types of Loneliness and How They Impact Expats

Three Types of Loneliness and How They Impact Expats

Most of us can identify with what loneliness feels like. Whether it is a brief period of isolation or something more prolonged, a lack of social interaction can lead to mental health complications, such as depression and anxiety. Loneliness is especially a challenge...
5 ways to Overcome Impostor Syndrome in Expat Life

5 ways to Overcome Impostor Syndrome in Expat Life

Do you recognize some of these situations? – You have something to say in meetings and gatherings, but you keep it to yourself because you think it is not valuable enough. – You assume that others in a specific context are more intelligent and prepared...
6 Steps for Living Abroad with Resilience

6 Steps for Living Abroad with Resilience

Living abroad can be an enriching and once in a lifetime experience. But with the excitement, there are defiantly some challenges that you might face. Some resources will prepare you for difficult times. One of them is resilience. I will explain what resilience is,...