Many people think you can only experience anxiety when you have a panic attack or when you need medication to regulate your mood. But it can be with us in different ways. Watch the videos and identify the daily life 5 signals that indicate anxiety.
Life abroad is a dream come true, but expats are also vulnerable to anxiety and depression. Stop toxic positivity and enjoy the expat experience the way YOU want!
Claudia and Dani from Sincerely, Spain blog share their experiences learning different languages and give us valuable advice! Don’t miss it!
Being in a expat relationship is an adventure sometimes not easy to navigate. Be aware of the cultural and idiomatic differences, but also of the language in which your better half expresses his/her love, and you’ll enjoy a beautiful and profound partnership, wherever you are!
When we are expats because of love, we may feel insecure and afraid at the beginning. Discover how to cope with feeling dependent abroad!
If you want to see/hear great tips, advice, and insights about life abroad and its lights and shadows, from a Psychologist and Coach, specialized in working with expats and people living abroad, you are in for a treat!
Expat goodbyes are sad and painful, but they are also an opportunity to have friends around the globe and meet them again and again. Here you’ll find tips to face goodbyes smoothly and cherish the lovely times you spent with the people you love!
What does “expat” mean to you? In the end, it doesn’t matter how you call yourself, as long as you are comfortable with your decision to move abroad! Watch the video and learn my insights about it!
Expat Coaching Online might be what you need. It addresses the needs of your international life. You will discover how to set new goals in your expat life, create and maintain lasting and profound relationships, and take advantage of your talent and skills to use them in a new scenario. Want to know how? Keep reading.
You moved abroad, but you just aren’t finding the success you know you’re capable of. This can lead to feeling inadequate or unworthy of love—fears underlying shame. Discover how to cope with expat shame and even find its advantages.
Finding Friendships as Expats is challenging. Join me in this article and discover why friendship abroad is essential to make our expat experience more joyful and fulfilling!
How to cope with this uncertainty state? Instead of feeling stuck and paralyzed, start to see clearly and confidently what you want for your life and take action!
BEFORE YOU GO, I HAVE A PRESENT
I prepared it just for you.
Read it, you’ll learn concrete steps to overcome anxiety and start to enjoy your international life.