Join me in this article to find out about the three types of loneliness we can experience and how to cope with them in your expat life.
Language-related misunderstandings can be difficult to cope with. Apply these tips and enjoy your Multilingual Relationship
While remote working can be positive, it has its downsides too. Here some great tips on how to prevent burn-out while working from home!
Impostor syndrome. Find out what it is, how to recognize it in expat life and learn effective ways to cope with it and overcome it.
Learn all about the online counseling I provide, that supports expat women so they can live the international life they want and deserve!
I want to give you these things to bear in mind if you are transitioning (or thinking about it) to entrepreneurship, being an expat and living abroad so that you can preserve and take care of your mental health and thrive in your role as a business owner.
The big 5 personality traits can impact expat life. By learning the positive side of these traits, life abroad can be easier and purposeful!
Living abroad can be an enriching and once in a lifetime experience. But with the excitement, there are defiantly some challenges. In this article I explain what resilience is, why it’s essential, and how it can be recognized and improved in your life, wherever you are.
Do online sessions really work? Absolutely! They work similar to in-office sessions but with more advantages such as Flexibility, Anonymity, and Lower Costs.
It’s challenging for expats when unable to spend the holidays with their loved ones. Here I give you ideas make the best out of this difficult time, wherever you are!
Moving back home can be challenging. In this article, you’ll learn how to face the reverse culture shock and fully enjoy your return home!
Many people think you can only experience anxiety when you have a panic attack or when you need medication to regulate your mood. But it can be with us in different ways. Watch the videos and identify the daily life 5 signals that indicate anxiety.