Three Types of Loneliness and How They Impact Expats
Join me in this article to find out about the three types of loneliness we can experience and how to cope with them in your expat life.
4 Must-Do’s to Navigate your Multilingual Relationship
Language-related misunderstandings can be difficult to cope with. Apply these tips and enjoy your Multilingual Relationship
Working from Home | 7 Ways to Prevent Burn-Out
While remote working can be positive, it has its downsides too. Here some great tips on how to prevent burn-out while working from home!
5 ways to Overcome Impostor Syndrome in Expat Life
Impostor syndrome. Find out what it is, how to recognize it in expat life and learn effective ways to cope with it and overcome it.
Online Counseling for Expat Women with Psychologist Gabriela Encina
Learn all about the online counseling I provide, that supports expat women so they can live the international life they want and deserve!
5 ideas to Protect our Mental Health as Expat Entrepreneurs
I want to give you these things to bear in mind if you are transitioning (or thinking about it) to entrepreneurship, being an expat and living abroad so that you can preserve and take care of your mental health and thrive in your role as a business owner.
How the Big Five Personality Traits Impact Expat Life
The big 5 personality traits can impact expat life. By learning the positive side of these traits, life abroad can be easier and purposeful!
6 Steps for Living Abroad with Resilience
Living abroad can be an enriching and once in a lifetime experience. But with the excitement, there are defiantly some challenges. In this article I explain what resilience is, why it’s essential, and how it can be recognized and improved in your life, wherever you are.
Benefits of Online Sessions with a Psychologist
Do online sessions really work? Absolutely! They work similar to in-office sessions but with more advantages such as Flexibility, Anonymity, and Lower Costs.
7 Ideas to Make the Best of Spending Holidays Away From Family
It’s challenging for expats when unable to spend the holidays with their loved ones. Here I give you ideas make the best out of this difficult time, wherever you are!
6 Effective Ways to Enjoy your Repatriation and Conquer Reverse Culture Shock
Moving back home can be challenging. In this article, you’ll learn how to face the reverse culture shock and fully enjoy your return home!
Recognizing Anxiety: 5 signals to Bear in Mind
Many people think you can only experience anxiety when you have a panic attack or when you need medication to regulate your mood. But it can be with us in different ways. Watch the videos and identify the daily life 5 signals that indicate anxiety.