6 Steps for Living Abroad with Resilience

6 Steps for Living Abroad with Resilience

Living abroad can be an enriching and once in a lifetime experience. But with the excitement, there are defiantly some challenges. In this article I explain what resilience is, why it’s essential, and how it can be recognized and improved in your life, wherever you are.

read more
Recognizing Anxiety: 5 signals to Bear in Mind

Recognizing Anxiety: 5 signals to Bear in Mind

Many people think you can only experience anxiety when you have a panic attack or when you need medication to regulate your mood. But it can be with us in different ways. Watch the videos and identify the daily life 5 signals that indicate anxiety.

read more
.