Reclaim your Confidence and kick Anxiety in the Butt!
Reclaim your Confidence and kick Anxiety in the Butt!
MY BLOG
Insights about expat life and tips to live the international life you want and deserve!
The Power of Community in Expat Life
Being part of a community in your expat life, you can rely on people in times of need. And most importantly, you finally feel like you belong somewhere.
How Expats Can Manage Conflicts Better
The psychological effects of managing conflicts with people back home when living abroad can be significant. So, in this article, I want to talk about dealing with conflicts and forgiveness when you live far away from that person.
Overcoming Culture Shock in Expat Life
Homesickness, anxiety and isolation are usual companions of culture shock. Expats can overcome it to enjoy the experience abroad. Read how in this article!
How to Overcome Social Anxiety in Expat Life
Living abroad exposes you to many new things and people: That can trigger and exacerbate social anxiety. Learn here how to overcome it.
Attachment Styles on Expat Couples
Read all about attachment styles on expat couples, it can help you strengten your bond as you figure out the expat life together.
Expats and Their Concept of Home
For many, home is tied to a specific place, but home is not so easily defined for an expat finding home. Let’s explore this concept together!
ACT and Living Expat Life to the Fullest
One effective way for expats to learn how to live their life to the fullest is through acceptance and commitment therapy (ACT) principles. Learn more here.
Overcome Procrastination in Expat Life through ACT
There are several reasons why expats may procrastinate. One solution to dealing with procrastination is ACT. Find out more in this article.
How Expats Can “ACT” on Their Happiness
Expats who struggle can learn how to accept their situation and commit themselves to making the most of their time abroad through Acceptance and Commitment Therapy. Read further.
The Closure Fallacy and How it Affects Expats
The idea of closure is something that many expats are familiar with, but it may be counterproductive. Find out more about the fallacy of closure here.
Gaslighting and its Effects on Expat Couples
Expat couples are susceptible to gaslighting in relationships due to language and cultural barriers. Find out in this article how to recognize the signs in any language!
Overcoming Burnout in High-Achieving Expats
Burnout in high-achieving expats? What exactly is a high-achieving expat? Can it be problematic when mixed with the challenges of expat life? Find it out here!
I see you. I see your potential; I see you have the inner resources; I see you can learn new tools to be happy, wherever you are, wherever you go.
It’s not a coincidence you are here today. Trust yourself and that you can make the right and suitable decisions.
I’ll be waiting for you with open arms.
By your side,
Gabriela (Online Psychologist for Expat Women)