If you are an Expat and want to find meaning, regain direction, and seize the opportunity for personal and professional growth in your expat experience, you have come to the right place.
Do you live Abroad? Expat Coaching Online might be what you need.
This type of coaching addresses the needs of your international life. You will discover how to set new goals in your expat life, create and maintain lasting and profound relationships, and take advantage of your talent and skills to use them in a new scenario. Want to know how? Keep reading.
What is an Expat?
Expat is short for expatriate. The consensual definition of an expatriate is “person who, temporarily or permanently, resides in a country other than the country in which he or she was born.” I use the term expat to embody all words and concepts that have something to do with moving abroad: migrants, citizens of the world, digital nomads, permanent travelers, etc. The core: courageous people who follow the unknown, far from what they know, and are at the beginning, middle, or the end of their international adventure.
Have you heard about Expat Coaching?
If you are living or have lived abroad, you know how hard and stressful it can be to live in a different country far from your home. You have probably experienced the anxiety that comes with certain situations and the nostalgia for the country, people, and customs that you left behind.
Finding a balance is essential to rebuild your life and your identity in the new country and take advantage of all the opportunities it has to offer. Finding back that security and confidence that you have deep inside you can be difficult and slow if you try doing it alone.
Well, don’t worry, there is a way to find yourself again.
Expat coaching is mainly directed and designed to help you through the process of relocation and adaptation to your new country. You will be able to solve all your doubts while recovering that energy and control of your expat life.
And it is not only useful when you are just starting to navigate in your host country. Even before you leave, it helps make the process less traumatic and to find your place in the country you call home, if you return after a long time abroad.
Expat Coaching online: wherever you are
Don’t worry about having to go to an office. You will be able to enjoy the advantages of coaching online, from the comfort of your home. It is much more convenient, simple, and will save you a lot of time and organization.
Wherever you are in the world, there will be a solution available for you online.
This type of session is held with the same structure as a face-to-face consultation. The only difference is that it is done via video conference, using a platform that protects privacy and security.
Do they have the same effect and results as a face-to-face consultation?
Yes, the results are the same. I understand you may have doubts since it is something new, and I had them at the beginning too. Now, I can confirm the results are the same, not only because I see it in my clients but also because I took sessions online myself, and they gave me results. The psychologist/coach-consultant relationship is not affected at all.
Benefits of Online Expat Coaching
1.-The chance to choose the best coach for you
As you are not limited geographically, you can select the professional you want to be your coach.
Just one click away, you can contact the coach that best suits you according to their experience, language, price, if you get along, etc. You set the criteria.
2.- Better management and time saving
The online sessions will allow you to manage your time better, saving much time on trips back and forth. You decide where you will hold the meeting, as long as you have a private space where you can talk comfortably.
3.- Full commitment to address your challenges
The most important thing when it comes to achieving goals is to give them the time they deserve. Having your scheduled coaching sessions will help you make sure you dedicate time and energy to the problems and dilemmas you want to address and overcome.
4.- Complimentary First Session
If you wish, you can schedule a free session, which will allow you to see whether you feel comfortable or fit in with your coach and his/her approach.
Expat Coaching and Psychological Support with Gabriela
My sessions combine scientifically proven tools from cognitive-behavioral psychology and coaching strategies.
It is a method that focuses on the specific and particular challenges of life as an expat. It will facilitate the adaptation to your new environment and identify and address cultural, family, social, professional, and personal challenges.
My academic and practical knowledge, my years of professional experience, more than 300 expat clients and my own experiences as an expat, allow me to offer you a service of excellence, and in 3 languages: Spanish, English, and German (or we combine all 3, as we multilingual people usually do)
If you decide to start this process with me, this is my promise: I will be by your side, wherever you are.
Contact me. Now. Don’t waste another minute being overwhelmed and stuck on the hamster wheel.Click here and let’s start the road to the expat life YOU want to live!
Want more useful and effective tips? Download my 9 Tools to overcome Expat Anxiety
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Check the testimonials of clients living the life abroad they want!
By your side,
Gabriela Encina is an online psychologist specialized in expat women and supports them with the guidance and tools they need to feel confident, make the best decisions for their lives, build and maintain meaningful relationships and prioritize their well-being.
Her approach is practical, solution-oriented and focused on the present.
Gabriela offers counseling to expat women in Spanish, English and German.