Reclaim your Confidence and kick Anxiety in the Butt!
Reclaim your Confidence and kick Anxiety in the Butt!
MY BLOG
Insights about expat life and tips to live the international life you want and deserve!
The Challenges of Expat Life: A Psychologist’s Perspective
Whatever stage you are, the challenges of expat life are there to navigate. As a psychologist working with expats I’m sharing them with you.
Loneliness as an Expat: Finding Authentic Connections Abroad
It’s not uncommon to feel loneliness as an expat at some point. Learn here how to navigate loneliness and find authentic connections abroad.
Becoming an Expat: What to Expect
What are your expectations of being an expat? Would it surprise you to know that it can affect you both mentally and physically. But, how you treat yourself will make every bit of difference on your journey.
What our emotions have to teach us
Our emotions have valuable information to teach us, if we’re not listening to them as expats they have the potential to do damage to our mental health. Are you managing emotions as an expat?
My Experience as an Expat with Culture Shock
Culture shock is a companion to becoming an expat, and one that not even I managed to avoid. In this article I tell you how I experience culture shock and the ways in which I coped.
The difference between expat mental health conditions vs difficult emotions
Challenging emotions can overwhelm us to the point we feel we may have a mental health condition. In this article, learn how to identify the difference.
The 5 Emotions to watch out for as an Expat Entrepreneur
Being an Expat Entrepreneur has many advantages, and also many ups and downs. Keep reading to find out the emotions to pay attention to!
Being Multilingual makes your Expat Life Wonderful – Multilingual Benefits
As multilingual expats, we aim to perfection, we try so hard to talk flawlessly. But there is so much more in multilingualism than fluency. In this article, learn to dish perfection and embrace your skill and the multilingual benefits!
Coping with Adaptation & Homesickness as an Expat
In our expat journey, coping with adaptation and homesickness may feel impossible. Read here how to make the best of your international life!
The Power of Community in Expat Life
Being part of a community in your expat life, you can rely on people in times of need. And most importantly, you finally feel like you belong somewhere.
How Expats Can Manage Conflicts Better
The psychological effects of managing conflicts with people back home when living abroad can be significant. So, in this article, I want to talk about dealing with conflicts and forgiveness when you live far away from that person.
Overcoming Culture Shock in Expat Life
Homesickness, anxiety and isolation are usual companions of culture shock. Expats can overcome it to enjoy the experience abroad. Read how in this article!
I see you. I see your potential; I see you have the inner resources; I see you can learn new tools to be happy, wherever you are, wherever you go.
It’s not a coincidence you are here today. Trust yourself and that you can make the right and suitable decisions.
I’ll be waiting for you with open arms.
By your side,
Gabriela (Online Psychologist for Expat Women)