Reclaim your Confidence and kick Anxiety in the Butt!
Reclaim your Confidence and kick Anxiety in the Butt!
MY BLOG
Insights about expat life and tips to live the international life you want and deserve!
My Experience as an Expat with Culture Shock
Culture shock is a companion to becoming an expat, and one that not even I managed to avoid. In this article I tell you how I experience culture shock and the ways in which I coped.
The difference between expat mental health conditions vs difficult emotions
Challenging emotions can overwhelm us to the point we feel we may have a mental health condition. In this article, learn how to identify the difference.
The 5 Emotions to watch out for as an Expat Entrepreneur
Being an Expat Entrepreneur has many advantages, and also many ups and downs. Keep reading to find out the emotions to pay attention to!
Being Multilingual makes your Expat Life Wonderful – Multilingual Benefits
As multilingual expats, we aim to perfection, we try so hard to talk flawlessly. But there is so much more in multilingualism than fluency. In this article, learn to dish perfection and embrace your skill and the multilingual benefits!
Coping with Adaptation & Homesickness as an Expat
In our expat journey, coping with adaptation and homesickness may feel impossible. Read here how to make the best of your international life!
The Power of Community in Expat Life
Being part of a community in your expat life, you can rely on people in times of need. And most importantly, you finally feel like you belong somewhere.
How Expats Can Manage Conflicts Better
The psychological effects of managing conflicts with people back home when living abroad can be significant. So, in this article, I want to talk about dealing with conflicts and forgiveness when you live far away from that person.
Overcoming Culture Shock in Expat Life
Homesickness, anxiety and isolation are usual companions of culture shock. Expats can overcome it to enjoy the experience abroad. Read how in this article!
How to Overcome Social Anxiety in Expat Life
Living abroad exposes you to many new things and people: That can trigger and exacerbate social anxiety. Learn here how to overcome it.
Attachment Styles on Expat Couples
Read all about attachment styles on expat couples, it can help you strengten your bond as you figure out the expat life together.
Expats and Their Concept of Home
For many, home is tied to a specific place, but home is not so easily defined for an expat finding home. Let’s explore this concept together!
ACT and Living Expat Life to the Fullest
One effective way for expats to learn how to live their life to the fullest is through acceptance and commitment therapy (ACT) principles. Learn more here.
I see you. I see your potential; I see you have the inner resources; I see you can learn new tools to be happy, wherever you are, wherever you go.
It’s not a coincidence you are here today. Trust yourself and that you can make the right and suitable decisions.
I’ll be waiting for you with open arms.
By your side,
Gabriela (Online Psychologist for Expat Women)