Leaving the familiar for the unknown can be both exhilarating and daunting.That’s when the problems with adaptation and homesickness start to arise.

As an expat, you may find yourself caught between the longing for home and the pull of adventure. The excitement of new experiences and cultures can be tempered by the weight of homesickness, leaving you questioning if this path was meant for you.

While the expat life is certainly appealing – it gives you the chance to experience a different culture, try new foods, and explore the world – it can also be challenging. Not everyone may thrive in this type of environment.

The Expat Experience: When Adaptation Feels Impossible and Homesickness Takes Over.

One of the most common reasons why expat life may not be working for you is that you simply aren’t prepared for the cultural differences you’re experiencing. Moving to a new country can be a massive culture shock, and it can take time for you to adjust to the new way of life.

It’s important to remember that this is a normal and natural part of the adaptation process, and that it will get easier with time. However, sometimes you may struggle to adapt and realize that the culture clash is causing you a lot of stress and frustration.

Another reason may be that you’re feeling a sense of homesickness and uncertainty when adjusting to a new culture as an expat. The stress of navigating unfamiliar customs, the ache of missing loved ones, and the feeling of disconnection can be overwhelming.

But remember, everyone’s experience is unique, and there is no right or wrong way to feel. To ease the transition, actively seek out opportunities to connect with others who share similar experiences.

A research study led by Dr. Mitesh Patel, the Medical Director at U.S healthcare giant Aetna, surveyed a sample of 5,000 expats between 2014-2016 and found that a staggering 42.8% identified the loss of a support network as their primary source of stress. Joining an expat group or community can provide a sense of belonging and support.

Maintaining connections with loved ones back home through regular communication can also help bridge the physical distance. Schedule regular phone calls or video chats, and even consider writing letters or sending care packages as a way to keep the connection strong.

Immersing oneself in the local culture is another way to adapt. Attend festivals, sample new foods, and participate in local events and activities to learn more about the culture and meet locals.

Don’t forget to take time for yourself. Moving to a new country can be a stressful experience, so it’s important to take time for yourself to relax and recharge. Make time for activities that you enjoy and find ways to practice self-care on a regular basis.

If despite your best efforts, adapting proves to be a challenge, seeking professional help can be beneficial. A trained professional can help you work through feelings and provide strategies for coping. They can also provide valuable insight into how to make the most of the new situation.

Additionally, don’t be afraid to take a break and temporarily return home if needed. It can provide a chance to recharge and gain perspective on your experiences.

In the end, though the expat journey may not always be smooth, it is not impossible to find a way to make it work. You should not let the struggles define your experience, but rather find the light in the darkness, the hope in the uncertainty, and the joy in the newness.

It is important to remember that there is a whole world out there to explore and that you are capable of making the most of it. Embrace the beauty of change, and trust the journey, it will lead you to a place of growth and self-discovery.

Living as an expat can be a challenging and overwhelming experience, but it doesn’t have to be unbearable. If you are struggling with adapting to expat life and find yourself struggling with homesickness, loneliness or other emotional difficulties, remember that you are not alone. Reaching out for help is the first step towards healing and finding a way to make expat life work for you.

I am a psychologist with years of experience working with expats and I understand the unique challenges you are facing. Book a consultation with me today, and we can work together to develop strategies and coping mechanisms to help you navigate the expat experience.

Check the testimonials of clients living the life abroad they want!

By your side,


If you are an expat woman who wants to live a joyful, successful and fulfilled international​ life, Gabriela is the Licensed Psychologist and Mentor you need.

She helps you reclaim your self-confidence back and design your expat life in your own terms. Gabriela has more than 20 years of professional experience, speaks 3 languages (sometimes in one sentence, like you!) and has supported more than 350 expats overcome anxiety and burnout, build meaningful relationships and enjoy their international lives, wherever they are, wherever they are heading.

Gabriela offers counseling to expat women in Spanish, English and German.