Paid

Resources

Find here some of my valuable talks,

workshops, and my star program!

Paid Resources

Find here some of my valuable talks, workshops and my star program!
Gabriela Encina - Psychologist & Expat Coach

Your Journey to Resilience – Strong, Confident, and Comfortable in Your Life Abroad

Your Program. Your Pace. Your Inner Resources Unpacked!

Get ready to:

  • Rediscover your inner strengths
  • Develop profound and meaningful relationships
  • Manage expectations and set boundaries
  • Make your home wherever you are
  • Feel strong, confident and comfortable in your expat life to give your self the #1 priority you deserve!

Workshop Overcome Limiting Beliefs of Life Abroad

In this workshop, I walk you through the 5 most common beliefs of life abroad and, obviously, how to tackle them!
You’ll learn to:

  • Set boundaries and prioritize YOU without feeling guilty or selfish.
  • Identify the most common (and hidden) self-sabotaging mistakes we make while living abroad.
  • How to reframe and say bye-bye to these unhelpful and damaging beliefs.
  • Concrete tips and strategies to stop homesickness, make friends for life and love and own your expat life.
Gabriela Encina - Psychologist & Expat Coach
Enjoying your expat home

Understanding and Coping with your Emotions Living Abroad

Join me in this talk on how to cope with the most common difficult emotions living abroad and learn to navigate through the complications you might face or be facing. 

After watching this video, you will:

  • Understand and embrace the emotions that you are experiencing, even the unpleasant ones (Spoiler alert: they are useful and constructive once you know where to focus your attention on)
  • Develop strategies and find your own resources to cope with these unpleasant emotions and even use them to your advantage!
  • A simple and effective way to deal with negative automatic thoughts.

What they have to say about me…