NO REGRETS: BYE BYE EXPAT GUILT! – Online Workshop

A new edition is coming soon!  Sign up to the waiting list and know first when!

The key to being happy and successful as an expat is letting go of all the guilt and other peoples expectations!  Choose yourself!

NO REGRETS: BYE BYE EXPAT GUILT! – Online Workshop

In this 2 hours live experience, you’ll connect with the confident and powerful you, setting boundaries will be easier and fun, and you will know how to manage those guilt bombs as the wonder woman you are!

GUILT: One of the hardest challenges that expats and global nomads have to face!

I know it from my personal and professional experience. Leaving our loved ones “behind,” and with that, all the things we could do if we were there.

We expats have to deal with different kinds of guilt:

1.- The guilt we put on ourselves (why did I leave? Am I a bad daughter/sister/friend? Maybe I should have stayed? etc., etc.)

2.- The guilt- trips caused by others, especially those we care about the most.

3.- The guilt of not “taking advantage” of our experience living abroad.

Enjoying your expat home
  • The “regular” expat events that seem exacerbated now and you keep questioning yourself:

“am I a good enough mom/daughter/sibling?”

“am I taking advantage of my expat experience?”

“am I complaining too much while other people have it worse than I do?”

DO I HAVE THE RIGHT TO COMPLAIN?!?!

If what you read resonated… THIS WORKSHOP IS FOR YOU!

 

Online Workshop – No Regrets: Bye Bye Expat Guilt!

Build-up your confidence, set boundaries with ease, and ditch regrets and holiday blues!

 

Tuesday 6th December

7pm Madrid (CET) 

1pm New York (EST)

Does this sound familiar?

 

– Those stomach cramps thinking about all the moments you are missing back home, like a wedding or a graduation

– The weariness of carrying your problems, those from the ones back home, and even the world situation!

– Waking every morning wondering… did I make the right decision?

– The guilt sensation if you stay abroad, feeling regret if you move back home!

– When the display of your phone shows that relative calling again to drop guilt bombs to you.

– What about those times when you feel you are a terrible person because you want to vent and express your frustration, but you “can’t” because you “should” feel privileged and “living the life” abroad.

– The heartaches of feeling misunderstood or not validated by your non-expat friends and family members.

YOU ARE NOT ALONE! MOST OF THE EXPAT WOMEN HAVE TO DEAL WITH GUILT, EXTERNAL AND INTERNAL.

THIS WORKSHOP IS EXACTLY WHAT YOU NEED AND DESERVE!

Absolutely loved this workshop. To realize that it’s necessary, a must to pay attention to ones feelings and not keep shoving them down. Learning how to deal with guilt bombs thrown at you was an eye opener.  A great 1.5 hrs!

Marta

Expat Woman in the U.S.

I liked the very practical tools given. And the feeling of openness and understanding. It definitely succeeded in helping me not feel alone. And my eyes were opened about finding out what the needs are behind my emotions. I also hope to apply the advice to reality-check my “shoulds”!

Tanya

Expat Woman in Germany

gabriela expat coach smiling

Hi, I’m Gabriela, licensed psychologist, expat, and I declare myself not guilty!

I know how it is to deal with guilt, remorse and wonder if I made the right decision. Leaving my family behind, seeing my mom getting old from afar, watching my niece and nephew grow and not sharing those special moments with them… uff, tough!

And don’t get me started with those sneaky relatives or acquaintances throwing guilt bombs!

Oh, I do not forget those times when asking myself, “Do I deserve to feel this way while people are suffering from ‘real problems’?”

I also know that with the right tools, mindset and support + giving room to those feelings, expat women can thrive and live a fulfilling life.

That is what I’m offering you in these 2 hours. Don’t miss the opportunity to learn how to identify and overcome expat guilt!

What are you getting from this workshop?

– Strategies, practical tools and an action plan to tackle all different kinds of expat guilt!

– Learning how to say goodbye to anxiety and fear and hello to setting boundaries and prioritizing yourself!

– (Re) Discovering your inner resources and tools to cope with blues and funk

– A safe, confidential and trustful environment

– The chance to express yourself without judgment or guilt bombs from others

– Validation, motivation, fun and a safe space to connect with yourself and fellow expat women!

Gabriela did a great job of explaining the different types of expat guilt and making us feel that we are not alone in this. She gave us manageable steps of recognizing this feeling and what to do when it arises. Gabriela over-delivered this workshop with great professionalism, and her personality made the hour and a half fly by! If you think that you might suffer from expat guilt, this workshop is for you!​

Andrea

Expat woman in Mexico

The techniques were very easy to understand and to apply after the workshop.  Also loved to know that I am not alone when feeling this and to be able to share with others in a safe environment. Gabriela made it a very comfortable environment from the beginning.

 

Eli

Expat living in Ireland

How does it work?

1.- Go to the booking button
2.- After you pay and secure your spot, I’ll send you an email with the info and the link to the meeting.
3.- We see each other in the interactive workshop!

When?

  • Tuesday 6th December

    7pm Madrid (CET)  / 1pm New York (EST)

You can check the time in your zone here

Investment

The Workshop costs €77 (Euros). You pay directly with the booking button.

Limited Spaces!

If you have questions, do not hesitate and send me a message!

Are you still doubting?

Check the testimonials from expats and repats that have worked with me!

You can learn more about me here

Do you prefer private sessions? Check how it would be and the prices here

By your side,

Gabriela